Tag: Infographics

Have You Met The Girls Of CrossFit?

Meet The Girls Benchmark WODS

In CrossFit there are currently 21 Women Inspired workouts. These WODS happen to be some of the toughest that CrossFit has to offer.

East Dallas CrossFit created the following infographic, breaking the benchmark workouts into four distinct groups:

  • Bodyweight Only – Pullups, Pushups, Running, Situps, etc…
  • Bodyweight & Lifting – No barbell.
  • Bodyweight & Barbell – A mixture of bodyweight and gymnastics movements with weights.
  • Barbell Only – “The Heavies”, or benchmark WODS using only weights.




The Truth About Sitting On Your Ass!

Sitting On Your Ass is Killing You

Ladies we are not sedentary creatures! Unfortunately our flat screens, laptops & pack – n-plays have forced us to spend more time sitting down than standing up, approximately 9.3 hours worth…

If you’ve been diagnosed with the “sitting on our ass disease“, sitting down for long periods of time not only effects our weight, but also our posture, and potentially our lifespan. Here’s an infographic that explains the facts about the amount of time we spend sitting on our fourth point of contact.

sitting is killing us