Tag: Asparagus

Paleo Brushetta Chicken

Paleo Bruschetta Chicken

Usually when I think of Brushetta I think of an amazing tomato and basil concoction over-top of a toasted buttered piece of baguette bread…. Not chicken. But when I stopped to think about it. It sounded amazing. And it would also hopefully fulfill the craving I was having thinking about Brushetta all day.

As for the side dish I originally planned a salad. But my salad loving husband decided to eat it for lunch instead 🙂 So Asparagus it turned out to be. Which ended up being better!

Brushetta Chicken


  • 1 package Chicken Breasts (organic if available)
  • 1 large beefsteak tomato
  • 5-6 leaves of sweet basil (flakes are fine, as we used since fresh was unavailable)
  • Olive oil (can use coconut oil)
  • Salt
  • Pepper


  • Wash chicken, pat dry, slice each breast in half.
  • Season chicken with salt, pepper, and olive oil.
  • Get pan heated on medium high. Cook chicken on each side until cooked (about 10-15 minutes or 170*)
  • While chicken is cooking, dice up tomatoes and basil. Toss in a tsp of Olive oil or coconut oil. Set aside.
  • Turn pan to low. Top chicken with Tomato/Basil mix. Place lid overtop of pan. And let heat for 5 minutes.
  • Let chicken sit for 5 minutes so juices don’t escape 🙂

Asparagus (PF)


  • 1 bundle of Asparagus
  • 1 tsp Olive Oil or coconut oil
  • Sprinkle of Tony Chachere’s or your preferred seasoning


  • -Wash Asparagus and snap off dead ends.
  • -Heat pan on medium high heat. Add asparagus, olive oil and seasoning.
  • -Toss around occasionally for 5-7 minutes or until tender.