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A Woman’s Guide To CrossFit…

A Woman’s Guide To CrossFit…

This article is courtesy of Britt Thorson, of Seattle Refined... Crossfit. The word can bring chills to any non-believer, and instantly commands images of super athletes flipping tires, women who look like Arnold Schwarzenegger circa 1967, and newbies vomiting into trash bins. I have to admit, I felt this way ...

How To Do A Handstand With Camille Leblanc-Bazinet

How To Do A Handstand With Camille Leblanc-Bazinet

Are you struggling to learn how to do a handstand? In this video Camille shows us exactly how she trains her athletes, on the handstand. A bumper plate is a simple tool with which to get an athlete to feel the proper body position needed for a handstand, says CrossFit Level 1 Seminar Staff member Camille ...

Did Lee-Ann Ellison Have A Coregasm?

Did Lee-Ann Ellison Have A Coregasm?

On a lighter note, you guys remember Lee-Ann Ellison? She's the mother of 3, who was still doing WODs, two weeks before she gave birth.  Anyway, I was researching an article, and I ran across this: // Post by Lea-Ann Ellison Lee-Ann, your truly an inspiration to women across the globe.

940 Inspirational Reasons For Women To Be Fit

940 Inspirational Reasons For Women To Be Fit

Over the last two years, the "Reasons To Be Fit Tumblr", has motivated millions of women with it's motivational posters. Considering I'm always on the look out for an extra dose of "Fitspiration", I think you'll enjoy this.   1. to be able to outrun people 2. to kick ASS 3. abs of steel 4. to be stronger 5. ...

The Good, The Bad, The Ugly Women Of CrossFit

The Good, The Bad, The Ugly Women Of CrossFit

There is a new fitness (for some) craze sweeping the country. It makes P90X, Insanity, and Bootcamp workouts look like a Sunday Stroll through the food court at the mall. What is it? CrossFit. You have probably seen or heard some of the (mostly) untrue commentary regarding women in CrossFit - or shall I say the ugly ...

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