I’m Done With CrossFit, Switching To Prancercise


Yes, ladies you heard me correctly. I’m done with CrossFit!

I’m meeting with Joanna Rohrback to become a Certified Prancercise Instrutor (Level 1).If you don’t know prancercising is the latest fitness craze to go viral on Youtube.


Joanna explains Prancercise as:

A springy, rhythmic way of moving forward, similar to a horse’s gait and ideally induced by elation. “This form of movement, along with dietary and spiritual principles can create the most satisfying, holistic and successful fitness program one could hope to experience.

I encourage anyone who is ready for a huge change in their lives, from the way they see the world, to the way they see themselves to explore the principles inherent in this program

Just imagine how lively your Box would be if everyone galloped and pranced around before starting the WOD.

You can even buy creator Joanna Rohrback’s book to learn more about this wonderful fitness routine.