Category: WOD
5 to 50 Ab Workout

5 to 50 Ab Workout

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Equipment Used 10-lb kettlebell Exercise mat The 5 to 50 Ab Workout 5 V-Up Crunches: To do a V-Up, you start on your back with arms stretched out overhead and legs ...

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20-Minute Bodyweight Interval Workout

20-Minute Bodyweight Interval Workout

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Equipment Used Gymboss Interval Timer Exercise Mat The 20-Minute Bodyweight Interval Workout Lunge Hops (right): Step back onto your left foot into a lunge (both ...

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