Category: Blog

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Instructions For The 30 Days of Change Challenge

Instructions For The 30 Days of Change Challenge

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This program is designed to change your eating and exercise habits as well as the way you look and feel - in a month. The program requires consistency and dedication no matter how ...

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Paleo Friendly Enchiladas

Paleo Friendly Enchiladas

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Who doesn't love Mexican food? I can't think of one person I know that doesn't salivate just over the thought of some taco's, nachos, chips, salsa, fried ice cream, horchata, ...

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The Truth About Sitting On Your Ass!

The Truth About Sitting On Your Ass!

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Ladies we are not sedentary creatures! Unfortunately our flat screens, laptops & pack - n-plays have forced us to spend more time sitting down than standing up, approximately ...

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The Great American Paleo Rat Experiment – Paleo vs. Processed

The Great American Paleo Rat Experiment – Paleo vs. Processed

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The following is an interesting account taken from GOLDOT: The doctrine of truth. Written by Junko Yasui and translated by Lewis E. Cook Jr. This account tells of a three-part ...

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Paleo Brushetta  Chicken

Paleo Brushetta Chicken

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Usually when I think of Brushetta I think of an amazing tomato and basil concoction over-top of a toasted buttered piece of baguette bread.... Not chicken. But when I stopped to ...

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Official Launch Party Begins June 1st

Official Launch Party Begins June 1st

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1 June 2013 Are you looking for a site that lifts you up and supports you in your effort to become the healthy, happy, strong and sexy woman you know you are? Your search has ...

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Paleo Coffee Cake

Paleo Coffee Cake

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This morning I woke up with a coffee cake craving like non other. On a morning like this, I usually head over to the cabinet, grab my recipe box, and start cooking. My "usual" ...

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