Category: Blog

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A Girl’s New Best Friend – Tone’d

A Girl’s New Best Friend – Tone’d

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Pre-workout supplementation is a fundamental component of the sports nutrition industry. Proper supplementation prior to training will increase focus, quicken reaction time and ...

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The Turned on Life – Are You Ready?

The Turned on Life – Are You Ready?

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How could it be true?  And how do you get there?  To the Turned on Life. Women secretly want life to be exciting, adventurous and orgasmic. And the truth is many of us give ...

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Finding the Right Path and Staying On It

Finding the Right Path and Staying On It

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My very first blog entry.  Well, I wouldn’t say my first ever, but my first for this site.  My name is Lindsay.  Most people call me Lindsay or Linds, depending on how close you ...

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Simple Paleo Cereal

Simple Paleo Cereal

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A few months ago I started the Paleo lifestyle. That is with some modifications to help me along. If your a seasoned pro or a first timer I hope these upcoming Paleo food choices ...

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So What Exactly Is The Paleo Diet

So What Exactly Is The Paleo Diet

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Amidst a never-ending variety of diet fads that all claim to have the secret to weight loss and better health, there is a growing movement of people that are improving their lives ...

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30 Day Challenge – The Meal Plan

30 Day Challenge – The Meal Plan

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For the 30 Days of Change Challenge, there are six small meals a day but you don’t have to eat if you don’t feel hungry. Snacks are optional, too. You can scale the amounts ...

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Silly Shit Weightlifting Girls Say

Silly Shit Weightlifting Girls Say

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Absolutely hilarious video by Jessica Gallagher- Salvaggio  and Aimee Anaya Everett of Catalyst Athletics. Have y'all ever seen any of those shiz people say vids on youtube? some ...

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