Category: Diets
So What Exactly Is The Paleo Diet

So What Exactly Is The Paleo Diet

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Amidst a never-ending variety of diet fads that all claim to have the secret to weight loss and better health, there is a growing movement of people that are improving their lives ...

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30 Day Challenge – The Meal Plan

30 Day Challenge – The Meal Plan

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For the 30 Days of Change Challenge, there are six small meals a day but you don’t have to eat if you don’t feel hungry. Snacks are optional, too. You can scale the amounts ...

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