Category: Nutrition
A Girl’s New Best Friend – Tone’d

A Girl’s New Best Friend – Tone’d

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Pre-workout supplementation is a fundamental component of the sports nutrition industry. Proper supplementation prior to training will increase focus, quicken reaction time and ...

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Simple Paleo Cereal

Simple Paleo Cereal

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A few months ago I started the Paleo lifestyle. That is with some modifications to help me along. If your a seasoned pro or a first timer I hope these upcoming Paleo food choices ...

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So What Exactly Is The Paleo Diet

So What Exactly Is The Paleo Diet

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Amidst a never-ending variety of diet fads that all claim to have the secret to weight loss and better health, there is a growing movement of people that are improving their lives ...

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30 Day Challenge – The Meal Plan

30 Day Challenge – The Meal Plan

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For the 30 Days of Change Challenge, there are six small meals a day but you don’t have to eat if you don’t feel hungry. Snacks are optional, too. You can scale the amounts ...

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Paleo Friendly Enchiladas

Paleo Friendly Enchiladas

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Who doesn't love Mexican food? I can't think of one person I know that doesn't salivate just over the thought of some taco's, nachos, chips, salsa, fried ice cream, horchata, ...

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Paleo Brushetta  Chicken

Paleo Brushetta Chicken

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Usually when I think of Brushetta I think of an amazing tomato and basil concoction over-top of a toasted buttered piece of baguette bread.... Not chicken. But when I stopped to ...

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Paleo Coffee Cake

Paleo Coffee Cake

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This morning I woke up with a coffee cake craving like non other. On a morning like this, I usually head over to the cabinet, grab my recipe box, and start cooking. My "usual" ...

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