Category: 30 Days of Change
30 Day Challenge – The Meal Plan

30 Day Challenge – The Meal Plan

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For the 30 Days of Change Challenge, there are six small meals a day but you don’t have to eat if you don’t feel hungry. Snacks are optional, too. You can scale the amounts ...

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Instructions For The 30 Days of Change Challenge

Instructions For The 30 Days of Change Challenge

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This program is designed to change your eating and exercise habits as well as the way you look and feel - in a month. The program requires consistency and dedication no matter how ...

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