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A Woman’s Guide To CrossFit…

A Woman’s Guide To CrossFit…

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This article is courtesy of Britt Thorson, of Seattle Refined... Crossfit. The word can bring chills to any non-believer, and instantly commands images of super athletes ...

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How To Do A Handstand With Camille Leblanc-Bazinet

How To Do A Handstand With Camille Leblanc-Bazinet

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Are you struggling to learn how to do a handstand? In this video Camille shows us exactly how she trains her athletes, on the handstand. A bumper plate is a simple tool with ...

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Did Lee-Ann Ellison Have A Coregasm?

Did Lee-Ann Ellison Have A Coregasm?

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On a lighter note, you guys remember Lee-Ann Ellison? She's the mother of 3, who was still doing WODs, two weeks before she gave birth.  Anyway, I was researching an article, and ...

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940 Inspirational Reasons For Women To Be Fit

940 Inspirational Reasons For Women To Be Fit

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Over the last two years, the "Reasons To Be Fit Tumblr", has motivated millions of women with it's motivational posters. Considering I'm always on the look out for an extra dose ...

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The Good, The Bad, The Ugly Women Of CrossFit

The Good, The Bad, The Ugly Women Of CrossFit

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There is a new fitness (for some) craze sweeping the country. It makes P90X, Insanity, and Bootcamp workouts look like a Sunday Stroll through the food court at the mall. What is ...

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Everything You Ever Wanted To Know About The Coregasm. A Must Read!

Everything You Ever Wanted To Know About The Coregasm. A Must Read!

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This article was written by Emily Beers for the CrossFit Journal. Emily examines the physiology of exercise induced orgasms, and female CrossFit athletes open up to talk about ...

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Have You Met The Girls Of CrossFit?

Have You Met The Girls Of CrossFit?

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In CrossFit there are currently 21 Women Inspired workouts. These WODS happen to be some of the toughest that CrossFit has to offer. East Dallas CrossFit created the following ...

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