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5 to 50 Ab Workout

5 to 50 Ab Workout

Equipment Used 10-lb kettlebell Exercise mat The 5 to 50 Ab Workout 5 V-Up Crunches: To do a V-Up, you start on your back with arms stretched out overhead and legs hovering just slightly above the ground. You’ll then crunch up, bringing your hands towards your toes (keeping legs and arms straight). When ...

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20-Minute Bodyweight Interval Workout

20-Minute Bodyweight Interval Workout

Equipment Used Gymboss Interval Timer Exercise Mat The 20-Minute Bodyweight Interval Workout Lunge Hops (right): Step back onto your left foot into a lunge (both knees at 90-degrees). Bring that back left knee forward and up and you push off your right foot and hop straight up. Land softly on right foot ...

I’m A Wall Baller Baby…

I’m A Wall Baller Baby…

Under Armour Snakey Leggings Rokfit Baller Tee Chuck Taylor Skull Sneakers Under Armour Modern Headband Under Armour Studio Lux Jacket Courtesy of Amrap Style…

Join The Swole Patrol

Join The Swole Patrol

Zella Live In Space Dye Leggings AmrapStyle Swole Patrol Tank Lululemon Fly Away Tamer Headband Inov-8 F-lite 239 Fashletics Weight Plate Necklace Courtesy of Amrap Style…

There’s No Limits In This Universe

There’s No Limits In This Universe

Lululemon No Limits Tank Balance Fitwear Universe Leggings Inov-8 F-lite 185 Sneakers Lululemon Fly Away Tamer Headband Fashletics Strong Is Beautiful Necklace Courtesy of Amrap Style...

30 Days Of High Intensity Training HIIT

30 Days Of High Intensity Training HIIT

Neila Rey does it again... 30 Days of HIIT is a visual no-equipment fitness program designed for higher burn in a shorter period of time. If you’re looking for weight loss or muscle tone or just improved endurance but haven’t got a lot of spare time on your hands, then this program is the right one for you. ...

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